We Offers You Alternative Choices For Sleeplessness.
Have you ever thought how much of your life you spend sleeping? And how some people seem to be able to fall asleep easily?
Having a long healthy uninterrupted sleep is a basic human need like eating and breathing. Having enough quality sleep is vital to your emotional and physical well being.
The more mental energy you consume, the more sleep you will need.
When the brain works overtime it consumes blood sugar and you are mentally exhausted. A sweet drink before bed increases the brains supply of the amino acid L-tryptophan.
When you have trouble getting to sleep and it continues to bother you, it could be that you have a sleep disorder called insomnia, or it could be you have developed some bad sleep habits.
Sleeplessness is usually associated with emotional or mental tension, anxiety, depression, work problems, financial stress or unsatisfactory sex life.
Repeated loss of sleep affects all areas of your life: the physical, the mental, and the emotional.
Insomnia can be the symptom of some medical conditions that may require your doctor's advice and medical care. In those cases the cause will be treated, not the insomnia.
If, however, your sleeplessness is due to a pattern of not sleeping, or because your body and mind find it difficult to settle into a state of relaxation necessary for sleep, we offers you alternative choices for achieving healthy sleep without the use of prescription drugs.
1. Bedtime Routine
Create a routine that will prepare you for sleep.
2. Room Condition
Set the mood for a comfortable sleep atmosphere.
3. Comfort and Posture
Prepare your body for relaxation.
Understand the importance of exercise.
5. Sleep Inducing Music
Use music for relaxation and sleep.
6. Reduce Night Time And Evening Stimulation
The more relaxed you are before you begin your night time routine, the more successful you will be.
7. Avoid Stimulants
Discover the importance of reducing stimulants.
What you eat during the day and evening can affect your sleeping patterns.
9. Reduce Worry and Anxiety
Relieve your mind of worry and anxiety.
10. Warm Bath
Use warm bath for relaxation.
The methods outlined in this site can help you achieve sleep filled, restful nights without resorting to dangerous narcotics and other drugs. It’s a good idea to try one or two of the methods at first, then add others as necessary to find a strategy that works for you.
In some cases you may need to be disciplined and determined if your goal is to avoid the use of prescription medication. When you first start applying some of the techniques described here, stick to the same bedtime schedule for a week or two.
A good idea is to keep track of your sleeping habits using a sleep log to record bedtime, wake time and any details regarding your sleeping patterns and the techniques you have used to aid in the sleep process on any given night.
After you have observed how your body and your own specific metabolism have adjusted to your new treatments, you can begin modifying your routine to incorporate more or less of the methods described in this book as needed. Be sure to note adjustments to your treatment in your sleep log.
Remember, as with any health issue, never hesitate to consult your doctor if your symptoms raise concern for your overall health. Your doctor can work with you to determine the best treatment for your case, including the natural remedies outlined in this site. The most important thing is your health.
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