Honey is said to have sleep inducing properties.
Dark honey contains more antioxidants than light-colored honey.
It can be used in herbal teas or mixed into warm milk.
Milk and Honey Sleep Remedy
- 1 glass warm milk.
- 1 drop vanilla extract.
- 1 teaspoon honey.
Use this just before going to bed. Mix, then drink while it is still warm.
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